When I tightened up the cage and double knotted the laces, a significant amount of upper material bunched up over the top of my foot. The wider toe box is nice when lifting but being unable to securely lock it down during running tasks can make it feel too sloppy. When transitioning to cutting and running tasks the F-Lite G 300 struggles a bit. Overall, the shoes perform well for jumping and landing tasks especially once I learned to land on the ball of my feet where the foam is slightly softer. The flexibility of the forefoot allows for a good push off and I had no difficulty achieving a 30 inch jump in the shoe. The platform of the shoe is also more narrow through the midfoot which can make balancing during a single leg jump slightly more challenging. This makes the landing feel a bit more stiff in the knees and ankles. While performing box jumps, drop jumps, and single leg jumps in the F-Lite G 300 the cage and heel counter assist with providing a secure landing but the firm foam does very little to cushion the jump. This comes at a cost of dynamic movement though. This makes the F-Lite G 300 a good choice for squats and lunges due to the amount of security it provides. One of the strengths of the Inov-8 F-Lite G 300 is it’s stability through the midfoot and heel, particularly due to the cage which helps reinforce the shoe. In this section we will be exploring the different usages for the Inov-8 F-Lite G 300 that are unique to the design of the shoe. The F- Lite G 300 also has a firmer piece of material on the medial side of the shoe to assist with climbing ropes as most cross fit shoes do. I was skeptical of the cage at first due to its plastic design, but it worked well helping to add structure to the shoe and kept the midfoot feeling secure. The laces are used to tighten the cage providing a secure fit to the midfoot. Instead of a plastic heel clip like that found in the Reebok Nano X1, the F-Lite G 300 employs a “cage” that wraps around the mid foot to provide structure to the shoe. During squats and lateral cutting drills the heel felt secure which helped make up for some of the insecurity in forefoot. The heel counter provides an adequate lock down and I had no issues with heel slippage. This occasionally led to my foot slipping in the shoe during quick lateral drills. This with the combination of a tubular shoelace design, which I dislike since it was hard to keep tight, made it challenging to securely lock down the upper and toe box during cutting tasks. The tongue and sides of the shoe come together to form a slipper-like upper. Individuals accustomed to lifting in a traditional running shoe will likely find the wider toe boxes of training shoes more accommodating for this reason. This allows the toes extra room to splay as they push into the ground when lifting. Like similar training shoes, the toe box fits slightly wide compared to a traditional running shoe. The Inov-8 F-Lite G 300 fits true to size in my men’s size 9. Depending on your gym goals, this may be a good fit for you. The structure and fit of the shoe sets it up to perform excellently during certain gym tasks while lacking in others. It can easily transition from a stable platform during a max squat to providing the flexibility needed for dynamic tasks such as high knee ladder drills and cuts. If (slot) slot.addService(googletag.The Inov-8 F-lite G 300 is a versatile training shoe designed with both cross training and fitness in mind. (function (a, d, o, r, i, c, u, p, w, m) First in Israel: Doctors treat acid reflux without invasive surgery - The Jerusalem Post
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